Yoga

Yoga for Your Mind:

Yoga is often touted as a stress reliever, and many studies back this claim, practicing yoga regularly can help decrease the stress hormone “cortisol”.

Yoga for Your Lungs:

Yoga has been shown to improve many aspects of lung function and even appears to be useful in asthma treatment, says Northwestern Medicine Integrative Medicine Physician Anna B. Shannahan, MD.

Yoga for Your Heart:

Research shows that long term yoga practice improves ambulatory systolic blood pressure and therefore is a lifestyle change that can help reduce hypertension.

Yoga for your body:

Yoga helps in increasing flexibility and strength of the body, improves posture, improves digestion, improves blood circulation, and helps improving the bones and joints health.